post a photo to Twitter or Instagram telling vitaminwater^® why you need a break from your smartphone. what would you do with all that time? go wild, be out there, and wow us. make sure to include hashtags #nophoneforayear and #contest.

guidelines to assist a successful transition

note: not legally binding. at all.

• you may not use any smartphone for 365 days. if texting is a pleasant experience or you can get on the internet, it’s probably a smartphone.
• this means you may not physically operate, caress, hug or otherwise be physically affectionate with anyone’s smartphone.
• if you’re lying in bed and miss your phone, do not attempt to sneak a midnight scroll…just close your eyes and dream about vitaminwater^®. that’s what we do. every night. and sometimes at the office.

you got this.